Get Personalized Support

Coaching sessions with me focus on providing support, empowerment, and actional steps and activities that help the clients navigate their way through their healing journey and beyond.

 
"Dear Melissa, I lack sufficient words of gratitude for what you do: for the critically important information you provide, for your attitude and understanding. I have never received such assistance before, despite actively seeking it."
Oli.
V2W Warrior

Professional Certified Life Coach

Professional Life Coaching sessions with me focus on providing personalized support, empowerment, and guided action steps with activities that help clients navigate their way through their healing journey and beyond.

My approach to life coaching is sensitivity, empathy, and from a trauma- informed perspective having been a victim myself, who not only survived but thrived after the abuse. Additionally, I recognize the limitations of coaching and always assess the need to refer individuals to professional licensed therapists, when necessary for the best interest of the victim

60-min Consultation With Melissa

Personalized Support
$ 135
00
  •  
POPULAR

60-min Consultation With
John

Personalized Support
$ 90
00
  •  

Long Time Healing and Growth

  1. Safety Planning:
  • Assess the immediate safety of the client. Are they still in the narcissistic abusive relationship or have they left their abuser.

  • Develop a plan that includes 12 critical steps to take to help with planning a safe exit strategy when they are ready to leave. I advise my clients if at any time their safety is in jeopardy to immediately reach out to law enforcement.

2. Emotional Support:

  • Create a safe and non-judgmental space for the client to express their emotions and answer their questions about narcissism and its negative impact on them.

  • Validate their feelings and experiences by sharing some of my own similar experiences so they know I truly understand what they are going through and that I am relatable.

3. Understanding Abuse Dynamics

  • Educate the client about the dynamics of narcissistic abuse, including power and control tactics as well as financial abuse.

  • Help them recognize abusive behaviors, red flags, and understand that the abuse is not their fault.

  • Help them determine why they feel they cannot leave and/or why they have returned to the abuser and identify ways to finally break free and regain control of their life.

4. Setting Boundaries:

  • Assist in establishing and enforcing healthy boundaries in narcissistic abusive relationships, whether they are still in it or out of it, as well as co-parenting guidance, if applicable.

  • Provide guidance on communication skills to learn to express themselves with assertiveness, which assists with rebuilding self- confidence and reinforces boundaries.

5. Building Self-Esteem:

  • Work on rebuilding the client’s self-esteem, self-worth, and self-love.

  • Encourage self-compassion, forgiveness, and self-care practices.

  • Teach ways to restructure unpleasant feelings or triggers, diminish negative self-talk and develop a Growth Mindset, which greatly assists with building true confidence.

6. Coping Strategies:

  • Teach coping strategies for managing stress and anxiety.

  • Explore healthy ways to deal with triggers and emotional challenges.

  • Use Neuro Linguistic Programming (NPL) to retrain the brain by re-coding emotional memories that may be holding them back from creating a happy and healthy future.

  • Introduce mindful meditation and journaling as ways to rid toxic thoughts and self-doubt to make room for positive creativity.

7. Decision-Making and Empowerment:

  • Support the client in making informed decisions about their future.

  • Encourage empowerment and self-determination.

  • Introduce financial education, in cases of financial abuse, to understand the dynamics of making sound financial decisions and how to protect themselves against identity theft and credit fraud.

8. Resource Connection:

  • Connect the client with relevant resources, such as our private Facebook group, educational videos & books, webinars, or legal assistance.

  • Provide information about local shelters or emergency services, if needed.

9. Legal Support:

  • If applicable, research and discuss legal options relevant in the client’s state and help connect them with legal resources.

  • Provide guidance on interviewing attorneys with narcissistic abuse experience and how to prepare before consulting with a divorce attorney to save on legal expenses.

  • Explain the process of obtaining protection orders or restraining orders in the client’s state.

Long-Term Healing and Growth

  • Encourage goal setting for both short- and long-term goals with actional steps and activities for success.

  • Discuss long-term healing strategies and ways to continue with personal growth and discover their inner passions.

  • Encourage ongoing coaching sessions, or possibly therapy or counseling for continued support depending on the dynamics of the abuse suffered.

Join Our Facebook Community and Transform from Victim to Warrior!

Are you seeking to break free from the chains of a narcissistic or abusive relationship? Join “The V2W Method” Facebook community and embark on a transformative journey towards healing and empowerment.

From expert advice to inspirational stories of triumph, our community offers a safe space for you to share your experiences, gain valuable insights, and take actionable steps towards reclaiming your power.

Join us today and discover the support, guidance, and camaraderie you need to transform from a victim into a warrior of your own destiny.

Not Quite Ready?

That’s okay! Only you know when it’s the right time to take the big step towards your new life. In the meantime, I’m here to support you. Subscribe to our newsletter below, and don’t forget to follow me on social for actionable tips and strategies for protecting yourself and your finances from a narcissist.